Curious about the mind?

  • By shaping how we think, feel, and respond. Our mental traits and attitudes—individual and collective—guide behaviour in every context.

  • Because our experiences, beliefs, and emotions shape perception. The mind filters the world before we ever act.

  • They influence what we notice, value, and avoid. Together, they quietly steer our choices.

  • Mindset affects motivation, resilience, and perspective. It shapes how we handle challenges and change.

  • By blending science with mindful practice. It helps people shift behaviour naturally—achieving growth, balance, and optimal performance without force.

  • Awareness builds empathy and self-control. It helps us respond with intention rather than habit.

The art of gentle motion

"Wu wei is often translated as “not doing,” “not acting,” or “not interfering,” but “not forcing” seems to me to hit the nail on the head. We never force a lock because we will bend the key or break the lock. Instead we jiggle it until it turns. Wu wei means always acting in accord with the pattern of things as they exist. When we follow the principle of wu wei, we do not impose any kind of extraneous force on a situation, because such force, by its very nature, is not in accord with the situation."

- Alan Watts (Art of Waking Up)

The Journey Awaits

The research

Pioneering research on application of the principle of wu wei guides individuals and teams in elite performance and high-pressure environments. Decisions are made with clarity and non-striving action with sustainable results benefitting from a state of flow.

Performance Scan

Our story

Our ethics

Accredited with the European Mentoring and Coaching Council (EMCC), developing Chartered status in Coaching Psychology and Sport & Exercise Psychology with the British Psychological Society, I have ongoing supervision. Training in clinical hypnotherapy with the Surrey College of Clinical Hypnotherapy and Psychotherapy, I ascribe to their code of conduct which again means I have regular supervision.

Our career

A career in corporate law in London was varied, intellectually stimulating, and deeply rewarding work. On secondment to a multiconglomerate media client to support restructuring, the pace slowed down but the range of stakeholders stepped up. After a career break to raise children, I followed my passion in the science of mind, behaviour and psyche. Clients today can benefit from a consolidation of all these skills.

Explore the journey

Services

Breathe

Drift into the art of Wu Wei through calming melodies that flow without force. These soundscapes are designed to quiet the mind, soften effort, and invite natural balance—whether you’re reflecting, resting, or simply letting go.

It's training time